Yin and Restorative yoga are calming practices designed to nurture deep rest for both body and mind. Postures are held gently for longer periods, supported by props, to encourage relaxation, release tightness, and soothe the nervous system. These sessions are a gentle antidote to busy modern life, giving you time to pause, recharge, and reconnect. Perfect for all levels, especially if you’re seeking calm, recovery, or a grounding complement to more dynamic styles.