Private classes and small-group workshops are a supportive way to focus on your individual needs. Whether you want to build confidence, explore yoga or Pilates at your own pace, or support pregnancy and postnatal recovery, private sessions are fully tailored to you.

For workplaces, corporate classes and workshops offer teams the chance to pause, recharge, and restore balance during the working week. Sessions are designed to reduce stress, improve posture, and boost focus—bringing calm energy into your work environment.